Let's just agree to disagree.. I would told the person, that I couldn't compromise with them, and ignore em for a while. Back at that time, I talked to my close friend and my therapist about anything up to that point and random thing. It helped me to sort some things out, like since when I was aware about my behaviour change, do I have any regrets, what is my biggest fear, how I prefer things to be done, etc. I started to write down my negative thoughts and tried to counter all that, and did bilateral stimulation like tapping your knees or shoulders.
I try to channel my body with good feelings trying to push the negative ones away ~ I guess meditation helps a lot into that kind of achievement ~
*nod nod* Talk everything to someone help you lessen the burden... Try to write it down, and listen to soft and classic music not working well for me But meditate and exercise have good effect on me Well~ I hope you can always stay calm and happy Thank you~
*nod nod* Yesss.... Thats true Meditation can help a lot to lessen the anger and sadness.... By cast out negative feelings, we can restore out focus and calm the mind... Thank you~